"Before Trifecta I would spend countless hours in the kitchen prepping clean proteins and veggies only to have it last a few short days once my wife and kids got to it."

- McKay

Lost 25% body fat

"Following the macros and staying within the amount of protein and fat and carbs I need and staying within my calorie deficit, makes it where it's not short-term anymore. I can see myself doing this forever."

- Sara

Transformed in 90 days

"I just enjoy what Trifecta has done to help me go through my journey. It helped make my nutrition decisions easier through understanding calorie counting."

- Aijalon

Lost 70 lbs. on keto

"Thanks to Trifecta, this has been the best cut that I've ever done. I can’t even explain how Trifecta’s changed my life - especially right now."

- Kelsey

Became an athlete

"I had high blood pressure and don't anymore. I used to have really bad shoulder joints and knees but losing a hundred pounds has helped."

- Joseph

Lost 100 lbs.

"My body fat percentage went from 28.1% to 20.98%. That’s a total of 13.7 lbs of fat mass lost! With the combination of F45’s workouts and Trifecta's macro dialed meal plans, my body started responding almost immediately."

- Shenai

Got shredded in 45 days

"Healthy food doesn’t always taste great to me, but I knew I had to suck it up and eat better. The Trifecta meals are not fried chicken, but they are still really good."

- Jake

Gained 10 lbs. of muscle