What impacts ketosis are net carbs, which are total carbs minus dietary fiber. This is because dietary fiber does not spike blood sugar or insulin, and thus you do not count the fiber when counting your carbs for keto. For example, our Marinara Meatballs

over creamy cauliflower rice contains 12 grams of total carbs and 4 grams of fiber, resulting in 8 net carbs. 

Our net carb count varies by meal, but on average, each meal contains 12 grams of net carbs or less. To find the net carbs for any Trifecta meal, simply subtract the dietary fiber from the total carbs listed on the label.

Ex: Total Carbs 26g  -  Dietary Fiber 17g    =   Net Carbs 9g

Want to know exactly how many grams of net carbs you need a day on a keto diet? Use this simple keto carb calculator. 

 

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Take the work out of going keto!

Keep up this great momentum and crush all your keto diet with pre-made Keto Meals. 

Get your results!

Enter your email address to see your results. We’ll also send you a follow-up email for your records.

If you have the Trifecta App, you can scan the barcode of any meal to view the fat to carb to calorie ratio while seamlessly adding it to your daily journal.   

Here's a list of what to eat and what to avoid and a beginners guide to starting the Keto diet. Learn more about sodium needs on the Keto diet here.