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The Growing Concern of Cognitive Decline
As we age, concerns about memory loss and cognitive decline become more pressing. In his groundbreaking book, The Ageless Brain, renowned neurologist Dr. Dale Bredesen offers fresh insights into maintaining brain health and combating dementia.
The Bredesen Protocol®: A Revolutionary Approach
At the core of Dr. Bredesen’s work is the Bredesen Protocol, a comprehensive lifestyle intervention designed to optimize cognitive function and potentially reverse symptoms of decline. This approach is built on 7 key pillars known as the Bredesen Seven (B7):
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Targeted Nutrition – Supporting brain health through anti-inflammatory, nutrient-dense whole foods
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Exercise – Promoting circulation and neuroplasticity
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Sleep – Ensuring restorative sleep for cognitive repair
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Stress Management – Reducing chronic stress to prevent brain atrophy
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Brain Stimulation – Engaging in activities that challenge and strengthen memory and learning
- Detox – Reducing exposure to environmental toxins and practicing good hygiene to build resiliency
- Supplements – Enhancing cognitive health and promoting healing
The Role of Nutrition in Brain Health
Among these pillars, nutrition plays a particularly crucial role. According to Dr. Bredesen, diet directly impacts inflammation, insulin sensitivity, and cellular regeneration—all of which influence cognitive function.
Making Brain-Healthy Eating Easier
To support those following the KetoFLEX 12/3™ diet, Apollo Health—the exclusive training organization for the Bredesen Protocol—has partnered with Trifecta Nutrition. This collaboration provides:
✔ Scientifically formulated KetoFLEX 12/3 meals approved by Apollo Health
✔ Delicious, brain-healthy options delivered to your door
✔ Convenience and consistency, eliminating guesswork in meal preparation
Introducing the KetoFLEX 12/3 Diet
To make brain-healthy nutrition more accessible, the Bredesen Protocol incorporates the KetoFLEX 12/3 diet. This mildly ketogenic eating plan focuses on:
✅ Nutrient-dense, anti-inflammatory foods – Nourishing the brain with colorful, non-starchy vegetables combined with healthy fats and clean proteins
✅ Metabolic flexibility – Helping the body efficiently switch between burning carbs and fats
✅ Blood sugar stability – Reducing insulin resistance and inflammation
✅ Intermittent fasting – A 12-hour fasting window overnight and a 3-hour fasting window before bedtime
Take Charge of Your Cognitive Health
By embracing the principles in The Ageless Brain and incorporating Apollo Health-approved KetoFLEX 12/3 meals from Trifecta Nutrition, you can take proactive steps to support long-term brain health. Small, intentional changes today can lead to a stronger, sharper, and more resilient brain for years to come.