Which meal plan is right for me?

You can choose from Small or Medium F45 Meals, as well as Vegan and Vegetarian plans. We recommend choosing the plan that fits your TDCI in the F45 Challenge App.

Meal's are chef selected and change seasonally:

• Small: meat, fish, vegetables, very low carb. ~350 calories.
• Medium: meat, fish, and vegetables, includes grains. ~450 calories.
•  Vegetarian: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat and seafood.
•  Vegan: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat, seafood, eggs or animal products of any kind.

How many meals should I order?

1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.

2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.

3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get results quickly with no room for error on your part.

How are the meals prepared?

Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume by professional chefs. Our amazing team of chefs use organic ingredients, grass-fed meat and sustainably-caught seafood.

Where and when do you deliver?

We deliver everywhere in the United States including Alaska and Hawaii, once a week on Fridays or Saturdays at the latest. You can also update your deliveries to be every other week, once every 3 weeks, or once a month. You can skip deliveries when you’re out of town or turn off your account any time – just give us one weeks’ notice.

What if I have food allergies?

We accommodate a variety of dietary preferences. We can accommodate up to 2 food preferences to avoid giving you duplicate meals. All of the Challenge approved meal plans are dairy free.

How does billing work?

Your subscription will default to weekly deliveries, or you can switch it to every other week or once a month. There is no minimum commitment, so you can skip a delivery or cancel at any time before the weekly cutoff.  We ask that you make any changes by Friday, a week before your expected delivery date.