Organic ingredients are the cornerstones of our clean meals. Reach your full potential and weight loss goals with unrefined, ethical, and sustainable ingredients.

Delicious meals start with great ingredients and we're proud of our entire supply chain. Our clean, whole food meals feature grass-fed beef, free-range poultry, and sustainably-caught seafood. 

The best clean eating proteins come from animals raised with care. We source protein from animals that are raised with ethical living conditions that meet the animals' needs, for example, cows are allowed to graze and not confined to a feedlot. 

Clean eating is a popular lifestyle approach that emphasizes nutritious, whole foods while minimizing the intake of processed foods and ingredients. Although, because this term is loosely defined, the definition can vary widely depending on whom you ask.

At the strictest level, clean eating would allow for only organic foods, free from any artificial ingredients and preservatives, and no packaged foods - commonly referred to as” natural foods” or “real foods” you would find in nature, not in a box on a shelf. This would include plenty of lean proteins, whole grains, fruits, and vegetables.

Learn more about the basics of clean eating, here.

Increasing your intake of nutritious whole foods while cutting back on processed foods high in added sugars, trans fats, and empty calories can help improve your nutrition intake.

Many people may also find that they lose weight on a clean eating diet because they have cut back on a lot of empty calories from sugar-sweetened beverages, packaged snack foods, and desserts. Additionally, their increased intake of essential micronutrients, fiber, and balanced macros, can support improved mood, energy, and appetite, all of which can make cutting calories feel easier.

Regardless, it is impossible to lose weight on a clean diet without portion control. Eating whole foods alone won’t result in weight loss unless you are eating fewer calories than you burn every day.

Foods that don’t meet the standard for a clean diet are not necessarily “dirty” or harmful to consume.

Research has not yet found that the nature of a food being artificial in of itself makes the food unhealthy. For example, some healthy protein bars include artificial ingredients but can be healthy for us if they are nutrient-dense options. However a majority of artificial ingredients and highly processed foods have unhealthy properties - they are often very high in calories, saturated fats, and added sugar without providing much nutritional value. Too much added sugar and fat can have a serious impact on your diet and certain health conditions when consumed in excess.

And while some processed foods can provide good nutrition, a growing body of evidence continues to suggest that the quality of your food choices is an important factor in overall health, longevity, and weight loss.

• Eat foods your great great grandmother would recognize.
• Eat more whole foods from nature.
• Eat minimally processed foods with little to no ingredients.
• If there is an ingredients list, aim to stick to ingredients you recognize as food.
• Pay attention to the food's nutrition label and look for nutritious options that fit your diet. 

• Artificial Sweeteners: Aspartame, Neotame, Saccharin, Sucralose, Xylitol, Erythritol
• Refined Sugars: Brown sugar, Table Sugar, Corn Syrup
• Processed Meats: Hot Dogs, Spam
• Packaged Foods and Snacks
• Candy
• Chips
• Soda
• Alcohol

To see our top customer FAQs visit our FAQ page, here.