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GLP-1 Diet Plan

Maximize GLP-1 benefits with a nutritious diet. Trifecta offers healthy, delicious meals to support your goals.

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Trifecta Standards for GLP-1 Approved Meals 

A GLP-1 approved meal plan is designed for those using GLP-1 receptor agonists to manage type 2 diabetes or obesity. These medications regulate blood sugar, promote fullness, and support weight loss by mimicking hormones that stimulate insulin release. The meal plan emphasizes low-glycemic, nutrient-dense foods, including lean proteins, whole grains, non-starchy vegetables, and healthy fats, with a focus on high-fiber foods to aid digestion and stabilize blood glucose. 

Dietary Guidelines:

  • Portion Control & Balanced Nutrients: Meals should be appropriately portioned to manage calorie intake. There’s no specific macro requirements for the meals. Each meal provides a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). 
  • Free from Refined Sugars: Avoid added sugars and opt for natural sweetness from fruits if needed.
  • Minimally Processed: Focus on whole, organic, and minimally processed ingredients.
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Get high quality proteins perfectly portioned out for the easiest, most convenient prep of your life! You get control to portion your meals so you know you’re getting the right balance of protein, carbs and fats for your needs.

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Why Choose Trifecta for GLP-1 Diet?

  • Our meals inherently follow the dietary needs for an individual in GLP-1: Trifecta meals are made with whole foods and whole grains, high in fiber, all contain non-starch vegetables, are cooked in olive or avocado oil, and are made with high quality proteins, providing a large percentage of your protein, dietary fiber, and monounsaturated fats
  • Our meals are macronutrient and calorically balanced, so you can eat a consistent diet every day
  • We offer meals with 21-30 grams of protein, 6-8 grams of dietary fiber, and a wide variety of vegetables and whole grains.
  • Our meals are unique in flavor profiles, delicious, and comfort-style. You’ll never feel you are on a ‘diet’.
  • We offer 15 unique GLP-1 approved entrees to choose from, and 4 unique breakfasts

Frequently Asked Questions

Is there any cooking involved?

We do all the cooking so all you have to do is portion out your proteins and enjoy! 

How long can I store my prepped food?

Your meals will be good in the fridge for up to 7 days so you can cut your meal prep time to just once a week.

How many ounces come in a package?

Proteins come pre-portioned at 4 oz per serving. You will receive a total of 16 oz per package. You can easily weigh out your exact macro to the gram!

What’s used in cooking Trifecta Meal Prep?

We don’t add any unnecessary oils, fats or sugars to our meal prep - giving you the leanest, highest quality ingredients.  

Is Trifecta cost effective?

Time is a valuable resource – skip the grocery store and the hours spent on Sunday cooking. You’re not only saving time but you're the highest quality meats you can't find in most stores!