I always ended up making my own meals all throughout prep because I could not trust the measuring of the company or the quality of the food. After trying several food prep companies I was introduced to Trifecta during my last contest prep season. Not only have I yet to receive a package that was not properly weighed but I look forward to eating their food. The quality and ingredients they chose are second-to-none and that is why I stand by them as a company.
I eat our A La Carte food for total macro control. Here’s why:
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
Matt is passionate about his craft, continuing to learn more and simply loves helping people attain a level that they thought was impossible. He believes that in order to be your best as an athlete you need to address the body from the inside out; if you are only focused on the cosmetic or performance aspect you are going to be cutting yourself short. Over his coaching career Matt has helped 13 athletes attain IFBB pro status in Figure, Bikini, Women's Physique and Men’s Bodybuilding. Matt's current plans are to take another year to make progress and return to the National Stage in 2019-2020. Outside of bodybuilding Matt enjoys spending time with his wife Jordan and son Dallas, they are his main motivation to continue to develop and succeed as a coach.
"You are a product of consistent efforts in the gym and within your diet, we are only as good as what we can absorb and utilize so choose wisely!"
- Matt Jansen
Athlete level results you can expect with your customized meal plan.
How does meal delivery work? What should I expect in my box?
Learn more about how Trifecta works.