All meal plans are designed by our team of nutrition experts and then prepared by hand, just like you would prepare a dish in your own home, only in a much larger volume.

Our chefs use only the highest quality gluten free ingredients, including grass-fed protein, free range chicken, sustainably caught seafood, and organic produce. 

Our menu is designed seasonally, sourcing local produce and we change it up constantly so you will never get bored! We can accommodate allergies and preferences, and offer soy free, dairy free, peanut free, and meat free options.

Each dish is minimally processed, lightly seasoned, and portioned perfectly to support your health and calorie goals. 

For optimal flavor and nutrition, we deliver your meals fresh to your home each week in a temperature-controlled box. All you need to do is heat them up for a few minutes on the stovetop, or in the oven, air fryer, or microwave. 

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In order to provide the most nutritious, macro balanced meals possible, each Trifecta plan follows certain guidelines to provide a specific balance of calories, protein, fat, and carbs. The macros are listed directly on the front and back label for all meals and the average macros for each meal plan type are listed directly on each meal plan page. 

All of our plans are low calorie, high protein, and range from moderate to low carb - averaging 350 to 500 calories and over 20 to 40g of protein per dish.

If you are looking for strict control of your macro diet, you can build your own menu using our meal prep ingredients or pick and choose individual dishes with our low fat, high protein classic meal plan.  

All plans are high protein and calorie controlled to support your weight loss or muscle gain goals. But ultimately the best plan for you is the one with the type of food you enjoy eating most.

Check out our quiz to get paired with the perfect plan or reach out to our nutrition coaches for advice via phone, email, or chat. 

We suggest downloading our Trifecta app to get personalized calorie recommendations and convenient nutrition tracking for your food. You can also manage your Trifecta account through the account section in the app. Update your order, skip weeks, or change your delivery address all from your phone!

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While we feed some of the top athletes in the world, Trifecta delivery can support any healthy lifestyle - even if you aren't able to exercise.

The science behind healthy, macro balanced nutrition is universal, and you don't have to be an athlete to eat like one!

Trifecta Meal Delivery is right for anyone looking for an easy way to improve their nutrition, support good health, or just have delicious ready to eat meals on hand.  

In order to maintain your weight or lose weight, you must not exceed the number of calories that your resting metabolic rate burns in a day. And if you don’t exercise regularly, you may burn fewer calories – meaning you may need fewer calories overall.

Find out your exact daily calorie goals with our free Trifecta app!