“I’m so excited to be part of Trifecta and being able to rely on them for all my nutritional needs. Quality food is the number one key to success in fitness. Trifecta provides me with a wide selection of organic food that's prepared and measured with consistency and accuracy.”
I eat our A La Carte food for total macro control. Here’s why:
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
Known as Stanimal, the IFBB Pro was born Stanislas De Longeaux in Paris, France. Growing up in Nigeria and Switzerland, he played a multitude of sports. Originally, weight training was secondary exercise, but it slowly took over as his primary form of training to accommodate his busy schedule between school and work. Stanimal spent time educating himself on proper nutrition and training to compete in Men’s Physique shows. He has competed in 10 pro-shows, including earning his 2019 Olympia invitation with a first place finish at the September 2018 Asian Grand Prix Korea.
"“It is paramount for me to get the most of every training but this is only the first step. To make sure I keep progressing and continue my ability to compete at the highest level, I need to properly recover and this process happens through nutrition. It’s the most crucial element."
- Stanimal
Athlete level results you can expect with your customized meal plan.
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