You're only one decision away from an entirely different life.

Trifecta combines the benefits of fully prepared healthy meals, nutrition coaching, and community support. Here's how it works:

1. Choose the meal plan that rights for you. 

2. Download the free Trifecta app to get your personalized macro and calorie goals. 

3. Check your email for daily coaching and support from our RDs. And sign up for a free nutrition consult during your first week!

4.. Join our Facebook Nutrition Community to connect with thousands of like-minded customers who will keep you motivated and share advice. 

5. Track your progress in the app.

You can update your order or delivery any time in your account section online or in the app. Or just reach out to our customer support team via phone, email, or chat! 

Yes! Trifecta meals and meal prep ingredients are perfect for any healthy lifestyle.

We support some of the top athletes in the world, but the principles of healthy, macro-focused dieting and delicious food are universal.

Our meals are portion perfect and macro balanced with high protein that will keep you fuller longer and promote lean muscle mass - whether you are hitting the gym or not.

To make sure you crush your goals, learn your daily macro goals first. Then use your Trifecta food to stay on track! We recommend your track your intake and progress in our free Trifecta app. 

Everyone is a little different when it comes to their diet and individual fitness needs, so the time it takes you to reach your goals can vary.

If this is your entry into healthy eating, you will likely feel the boost right away. If you’ve been working on your diet for some time now, it may take a little longer to see the results you are looking for.

Whether you are just starting out or a veteran of the macro lifestyle, the Trifecta App can seamlessly track your meals and workouts to get you the best results. So make sure you download the app to get personalized nutrition goals and to track your progress. 

Learn more about what to expect on a macro diet using Trifecta Meal Prep.

Whether you are looking to lose weight, gain muscle or just maintain a healthy diet, calorie control is key. This is why all of our plans offer portion-controlled meals to help you hit your calorie goals consistently. Our meals are also made with the highest quality, nutrient-dense ingredients and macro balanced to help make sticking to your diet even easier - supporting improved mood, energy, and appetite control with better nutrition overall.  

Ultimately the best meal plan for you is one with foods you enjoy eating. Here's a quick quiz to help you decide:

Best Diet for Me Quiz

Your individual macro goals are based on your current age, weight, height, fitness level, health needs, and physique goals. 

You can easily learn your custom macro goals by downloading the Trifecta app and answering a few intake questions to get started. Or check out our free online macro calculator. 

Track your progress using the Trifecta app!

We recommend you log everything you eat and drink (including Trifecta food) to make sure you are staying within your daily calorie and macro goals. 

You can also log your weight and take progress photos in the app to see how far you've come!