FAQ

Calorie needs can differ from one person to the next, based on activity level, muscle mass, and overall health. 

Trifecta meals are portion controlled to keep calories within a desirable range for most diets, averaging ~350 to ~550 calories per meal depending on the plan you choose. All food will have nutritional and calorie information on the label so that you can adjust your intake to meet your fitness goals.

We also focus on providing only high quality calories from whole foods and nutrient dense ingredients, by eliminating nearly all added sugar, primarily using healthy, monounsaturated and polyunsaturated fats, and sticking to grass-fed, humanely raised, or sustainably-caught proteins (claims dependent on the protein).

For meal details on calorie and macro averages for our specific meal plans and food options, please see the individual product pages:

Clean Meal Plan: High protein, moderate carb, moderate fat.

Keto Meal Plan: Very low carb, high fat, high protein. 

Paleo & Whole30 Meal Plan: Low carb, high protein, moderate fat. 

Plant-Based Meal Plan: High protein, moderate carb, moderate fat.

Classic Meal Plan: Low fat, moderate carb, high protein.

Meal Prep: You pick your proteins, carbs, and vegetables so you can build your own meals to match your macros. Click on each item to get more detailed nutrition information.