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GLP-1 (also known as glucagon-like peptide-1) are a class of medications that were primarily used to treat type 2 diabetes, but have also been adopted to support individuals in weight loss. There are certain dietary requirements that support the effectiveness of this drug, and Trifecta is here to support you in your health journey with meals that closely meet that dietary criteria.
Understanding GLP-1 Medications:
A GLP-1 approved meal plan is designed for those using GLP-1 receptor agonists to manage type 2 diabetes or obesity. These medications regulate blood sugar levels, promote feeling of fullness, and support weight loss by mimicking hormones that stimulate insulin release.
What is the Best Diet When Taking GLP-1 Medication
GLP-1 approved meals focus on low-glycemic, nutrient-dense foods such as lean proteins, whole grains, non-starchy vegetables, and healthy fats. It supports blood sugar regulation, promotes satiety, and aids weight loss by mimicking hormones that boost insulin release. High-fiber foods are emphasized for digestive health and stable blood glucose levels.
GLP-1 Medication Dietary Guidelines:
- Portion Control & Balanced Nutrients: Meals should be appropriately portioned to manage calorie intake. Each meal provides a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals).
- Free from Refined Sugars: Avoid added sugars and opt for natural sweetness from fruits if needed.
- Minimally Processed: Focus on whole, organic, and minimally processed ingredients.
Why Choose Trifecta for GLP-1 Diet?
Trifecta's meals are inherently healthy, and meet the general whole food, whole grain, high fiber, and high protein GLP-1 dietary recommendations.
What our team of experts has done, is to group a total of 15 entrees, and 4 breakfasts that can help you closely meet the dietary requirements to support the effectiveness of the GLP-1 medication.
Trifecta's food has the following benefits:
- Tailored for GLP-1 needs: Whole foods, whole grains, high fiber, non-starch vegetables, cooked in olive or avocado oil, and high-quality proteins. Plant-based options also available.
- Macronutrient balanced: Ensures consistent daily intake.
- Delicious and varied: Unique flavors without the 'diet' feel.
- Wide selection: Pick and choose your own meals week by week
What Are Specifics About Trifecta's Meals Chosen for a GLP-1 Diet?
Trifecta intends to provide an assortment of meals that - if eaten 3 meals per day - can help individuals get close to (not achieve) the recommended dietary requirements.
- Prioritize Lean Proteins: We offer a variety of meals with a variety of different lean proteins, ranging from chicken, turkey, fish, tofu, legumes (lentils, chickpeas). Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal:
- Meals with animal protein: 28-30g of protein per serving or above per meal
- Plant-based meals: 21g of plant-based protein or above per meal
- Focus on High-Fiber Foods & Whole Grains: The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day. Trifecta includes a variety of whole grains to support individuals in getting close to the total recommended fiber intake (but might not fully meet the total intake when certain meals are selected). You can expect Trifecta meals to have:
- Brown rice, quinoa, whole grain pasta, chickpeas, beans, and legumes.
- Each Trifecta meal can have 6-8g of fiber or above per meal
- Non-Starchy Vegetables: Leafy greens (spinach, kale), broccoli, cauliflower, bell peppers, Brussels sprouts, carrots.
- Though these are the recommended vegetables, Trifecta prides itself in having a wide variety of vegetables within each meal, to provide nutrient density.
- Expect meals to have some of these vegetables, but not all of them. The vegetable variety varies as menu changes.
- Healthy Fats: Avocados, nuts (almonds, pistachios, peanuts), seeds, olive oil.
- Most of Trifecta's meals are cooked with heart-healthy oils (mainly olive oil), and have a variety of nuts and seeds used as garnish, as well as guacamole as sides.
- Eggs: Rich source of protein and healthy fats.
- Most meals chosen for the Trifecta GLP-1 meal plan offer breakfasts high in fiber but also egg-based, to support this dietary requirement.
Click on the "Shop Meal Plans" below to be taken to the GLP-1 page where you can see all the items we offer, and to start you health journey with Trifecta!
